Cinnamon Grape Oatmeal

Oh yeah & for breakfast today:

I love hot cereal but don't want to wait for it & mess up a whole pan

so i do it in the Microwave! It totally works & you can do one serving at a time & not scorch a pan.. Just do 1/4 cup oatmeal (not instant) I actually use 9 grain cereal way more protein

and then like a cup of water cook for 3 minutes

Then i added these awesome black grapes from WHole foods, any fruit will work--like canned mandarin oranges, thawed frozen berries from Costco or your normal stuff like fresh bananas or berries if you have them. But i really dig the grapes.

What else..honey, walnuts & Winder 2% milk

Then i nuke it again for another min or 30 sec till the milk is hot & sprinkle w cinnamon!

It's good for circulation and colder weather, i think.